About Wellness Movement
Move. Grow. Thrive.
We’re here to help you move with ease, grow stronger over time, and build habits that last. Because wellness isn’t about perfection—it’s about progress, balance, and finding joy in the journey.
Why Wellness Movement Exists
Wellness Movement was founded with one goal in mind: to challenge traditional fitness culture and offer something more intentional—because you deserve a wellness journey that’s as unique as you are.
With over seven years of professional coaching experience and an academic background in Kinesiology (the science of human movement), I recognized a need for a space that prioritizes real support, meaningful education, and progress tailored to the individual.
I grew up being bullied for my weight and spent years working toward self-acceptance. I’ve struggled with body dysmorphia, disordered eating, and unhealthy exercise habits at different points in my life—so I understand how deeply our relationship with our bodies affects how we show up in the world.
Those experiences shaped my mission: to help others accept, appreciate, and ultimately love their bodies—and themselves.
Wherever you are on your journey, we’re here to support you. Let’s take the first step together.
What We Offer
Our fully online coaching services are designed to fit seamlessly into your life.
Because taking care of yourself shouldn’t feel like just another task on your to-do list.
Here’s what you can expect:
Personalized Coaching: Services tailored to your goals, experience level, and schedule.
Ongoing Support: Expert guidance and judgement-free feedback to keep you on track.
Flexible Options: A variety of à la carte services no matter what kind of support you are looking for.
Whether you’re new to fitness or looking to refine what you’re currently doing, Wellness Movement is here to meet you where you are and help you move forward with confidence.
Our Philosophy
At the heart of Wellness Movement, we live by these principles:
Fitness, recreation, and leisure are mechanisms for self care, self improvement, and to developing meaning and purpose in one's life.
Movement should be sustainable, not stressful. Small steps lead to lasting change.
Education matters. You deserve to understand the “why” behind every decision.
Support should be accessible, personalized, and judgment-free, always.
Every program blends strength training, mobility and flexibility work, restorative movement, wellness education, and habit-building strategies, all tailored to you.
Meet Your Coach
I’m Evan Nolan, MS, CSCS (Certified Strength and Conditioning Specialist)
Coach, life-long wellness, movement, and recreation advocate, and the person behind Wellness Movement. I know firsthand how overwhelming and daunting the fitness world can feel, which is why I’m here to make it more accessible, more supportive, and tailored to you.
With experience in personal training, group fitness, strength and conditioning, and campus recreation personal training program management, I created Wellness Movement to make personalized, supportive coaching more accessible.
I coach because I love helping people discover and grow their relationship with movement and self-care. It's incredibly rewarding to support someone as they learn, grow, and transform through our work together. My goal is simple—no matter how much time we spend together, I want you to walk away with a deeper understanding of your body, your strengths, and your potential.
When I’m not coaching or making content, you’ll find me exploring my own movement journey, listening to music, PC gaming, or spending time with my partner and our dog.
Let’s Work Together
Whether you're starting from scratch or looking for a new approach, we’re here to help.